The Sitting Rising Test

Here is a nice test to indicate your flexibility, mobility and core strength. It was originally designed as a longevity test for 50 – 80 year old people. Michelle Moroney of The Cliff of Moher Retreat talks you through how to try it for yourself here… https://www.facebook.com/lahinchseaworld/videos/833968383377136/

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What’s New In GYMWORLD?

New Olympic Lifting Platforms As part of our Degree Course In LIT Limerick¬†we are qualifying to coach the Olympic lifts (Snatch and Clean & Jerk) in our current module. Our initial qualification (Certificate in Strength and Conditioning) is almost complete and even though our coaching skills are adept at lighter weights we’ve had a bash […]

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