The Zombie Apocalypse Challenge

        The Challenges Pure Strength– Gym (Preliminary Round 10th – 20th April) The Ultimate tests of strength the 1 repetition bench press and the Hex bar Deadlift.  Challengers will warm up and be given 3 efforts to lift as much weight as possible in 1 repetition. Rests of 3 mins between efforts […]

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This is what we do every day…

A Week Training at LifeFit & Seaworld Lahinch Co.Clare Got away for a little break and spent last week in Lahinch training at LifeFit & Seaworld with Paul Dunne and Colum Creedon! All I can say is that this is an amazing facility and has absolutely everything that an athlete needs.. And more! I can’t […]

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