The Zombie Apocalypse Challenge

        The Challenges Pure Strength– Gym (Preliminary Round 10th – 20th April) The Ultimate tests of strength the 1 repetition bench press and the Hex bar Deadlift.  Challengers will warm up and be given 3 efforts to lift as much weight as possible in 1 repetition. Rests of 3 mins between efforts […]

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The Sitting Rising Test

Here is a nice test to indicate your flexibility, mobility and core strength. It was originally designed as a longevity test for 50 – 80 year old people. Michelle Moroney of The Cliff of Moher Retreat talks you through how to try it for yourself here… https://www.facebook.com/lahinchseaworld/videos/833968383377136/

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This is what we do every day…

A Week Training at LifeFit & Seaworld Lahinch Co.Clare Got away for a little break and spent last week in Lahinch training at LifeFit & Seaworld with Paul Dunne and Colum Creedon! All I can say is that this is an amazing facility and has absolutely everything that an athlete needs.. And more! I can’t […]

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What’s New In GYMWORLD?

New Olympic Lifting Platforms As part of our Degree Course In LIT Limerick we are qualifying to coach the Olympic lifts (Snatch and Clean & Jerk) in our current module. Our initial qualification (Certificate in Strength and Conditioning) is almost complete and even though our coaching skills are adept at lighter weights we’ve had a bash […]

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New Gym & Studio Programmes

A few new programmes starting and i just want to pass on the info and get a sense of numbers 1. Intermediate weight lifting class This is suitable for those who have done LifeFit PT, a beginner LifeFit resistance training class or are familiar with squat, deadlifts and rows. I have a few places available […]

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Lifefit at Lahinch Seaworld

Lahinch Seaworld welcomes Paul Dunne and his Life Fit Group Personal Training programme. Paul offers a complete personal training programme and it is available for novice Keep Fit enthusiasts right through to people capable of Iron Man and other endurance sports. Life Fit is based in Seaworld with its own purpose built facility. Members of […]

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Don’t Wait – Offers End on October 31st.

  Join before October 31st to Avail of Reduced MembershipOffers. Call 065 708 1900 now NEW Gym Officially Launched NEW LifeFIT with Paul Dunne – Purpose Built Fitness Studio –  [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form] Membership Benefits All Memberships: FREE Trial and assessment before joining (one visit plus […]

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