The Sitting Rising Test

Here is a nice test to indicate your flexibility, mobility and core strength. It was originally designed as a longevity test for 50 – 80 year old people. Michelle Moroney of The Cliff of Moher Retreat talks you through how to try it for yourself here… https://www.facebook.com/lahinchseaworld/videos/833968383377136/

Read More

Young Women Doing Abdominal

  • gal-img
  • gal-img
  • gal-img
  • gal-img

Curabitur cursus lorem massa, vitae vestibulum dolor sodales non. Morbi gravida ex nec elementum interdum. Integer elementum leo justo, eget vestibulum leo suscipit vel. In quis velit augue. Morbi non nibh accumsan, facilisis enim sed, ultricies turpis. Quisque diam velit, auctor sed ante eget, vestibulum ultrices augue. Nulla ultricies suscipit velit, vitae congue ante aliquam […]

Read More