The Sitting Rising Test

Here is a nice test to indicate your flexibility, mobility and core strength. It was originally designed as a longevity test for 50 – 80 year old people. Michelle Moroney of The Cliff of Moher Retreat talks you through how to try it for yourself here… https://www.facebook.com/lahinchseaworld/videos/833968383377136/

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What’s New In GYMWORLD?

New Olympic Lifting Platforms As part of our Degree Course In LIT Limerick we are qualifying to coach the Olympic lifts (Snatch and Clean & Jerk) in our current module. Our initial qualification (Certificate in Strength and Conditioning) is almost complete and even though our coaching skills are adept at lighter weights we’ve had a bash […]

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Learn to Scuba Dive

  Come and Discover Scuba Diving in the swimming pool for just €30 or TRY Scuba Diving in our GIANT TANK. The tank is 3m high and 9.5m wide is filled up with salt water from the Atlantic Ocean. DIVE ACADEMY offer full range of scuba diving courses from kids programs up to professionals, boat diving, […]

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Don’t Wait – Offers End on October 31st.

  Join before October 31st to Avail of Reduced MembershipOffers. Call 065 708 1900 now NEW Gym Officially Launched NEW LifeFIT with Paul Dunne – Purpose Built Fitness Studio –  [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form] Membership Benefits All Memberships: FREE Trial and assessment before joining (one visit plus […]

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