The Sitting Rising Test

Here is a nice test to indicate your flexibility, mobility and core strength. It was originally designed as a longevity test for 50 – 80 year old people. Michelle Moroney of The Cliff of Moher Retreat talks you through how to try it for yourself here… https://www.facebook.com/lahinchseaworld/videos/833968383377136/

Read More

Full-Length Workout Videos

Suspendisse scelerisque odio ac ultrices pretium. Phasellus venenatis tristique nulla ac auctor. Fusce placerat ex eu dapibus tincidunt. Sed facilisis id ex vel convallis. Pellentesque nisi tortor, bibendum ut pulvinar eu, consectetur et tellus. Phasellus mollis id est vitae venenatis. Mauris augue arcu, venenatis ac pretium a, rutrum accumsan diam. Aliquam erat volutpat. Praesent pharetra […]

Read More

Ever wondered what these guys do….

Knowing how to exercise is very important. Practice does not make perfect – Proper Practice Makes Perfect. Working with Paul and Colum is a great way to get started on your healthier life and healthier body fitness programme. Call in to book your session with the lads or Join Paul in his brilliant LifeFit programme.

Read More