A Week Training at LifeFit & Seaworld Lahinch Co.Clare
Got away for a little break and spent last week in Lahinch training at LifeFit & Seaworld with Paul Dunne and Colum Creedon!
All I can say is that this is an amazing facility and has absolutely everything that an athlete needs.. And more!
I can’t speak highly enough of Paul & Colum. Watching Paul train his clients in such a professional yet fun manner was so refreshing to see.. Cutting edge training with a smile on your clients faces.. Job done!! (and these girls were trained hard believe me)
Had a great chat with Colum, His drive and ambition was clear to see.. If your looking for intensity in your training sessions Colum is most certainly your man!
As far a team training or team bonding goes I can only be totally honest in highly highly recommending it.. The most beautiful beach in Ireland less than 100m from the gym.. Surfing, Golf, All the famous sights as well as cafes, pubs, music, all on the doorstep…
Paul gave me a surf lesson.. and after the 10th wipeout and the arms hanging off me (new found respect for surfers) …I eventually became the best surfer ever to surf that beach…….. haha ok not quite, but it was brilliant and I did manage to pop up and catch half a wave
It’s refreshing to walk into a gym that has something for everybody.. Cardio Equipment, Movement prep area, Foam rollers, Med balls, Weight machines, Racks, Platforms, Olympic bars, Plates, Astro turf, Dumbbells, Trx, Battle ropes, Sleds, Boxing bags and Space!
A state of the art facility that is actually expanding in the coming months for even more room!
Paul has trained top Athletes and teams at LifeFit and I can see why.. A hugely knowledgable and enthusiastic coach, looking to get the very best out of himself and every client. A local celebrity really.. Every 5 seconds there is someone shouting over to him (it hurt my ego.. Thought they were shouting at me haha) But even when I was in and out of the shops, the people of Lahinch told me of their own transformations while training with Paul!
Thanks LifeFit & SeaWorld, you really made my week and I’ve never felt so refreshed and motivated after a weeks training!
For any athlete, team or of course for anyone who loves training in general, don’t hesitate to get in touch with these guys for personal training, group training, pre season camps, and weekends away etc
Ps.. Thanks Olga for the amazing pics and as you can tell.. We had a lot of fun!!