New Olympic Lifting Platforms

As part of our Degree Course In LIT Limerick¬†we are qualifying to coach the Olympic lifts (Snatch and Clean & Jerk) in our current module. Our initial qualification (Certificate in Strength and Conditioning) is almost complete and even though our coaching skills are adept at lighter weights we’ve had a bash in this video at a higher weight. Lots more practice required but off to a decent start. As power development is crucial to so many sports I am sure many clubs and athletes in the area will be delighted to know this is available at our gym.